Breaking Free From Postpartum Survival Mode

Jess Bonini is a mother, breathwork facilitator, and somatic guide who helps women move out of postpartum survival mode and into emotional steadiness. As the creator of The Steady Motherhood Method, she combines nervous system education, somatic practices, and real-life motherhood experience to support women navigating postpartum anxiety, overwhelm, and identity shifts after having a child. Jess is currently completing her Master of Social Work and is passionate about helping mothers rebuild self-trust, feel grounded in their bodies, and reconnect with the woman behind the mother.

• You feel constantly overwhelmed or emotionally reactive
• You love your child but feel like you're losing yourself
• You feel guilt or shame about how motherhood feels right now
• You want to feel calmer, more grounded, and more like yourself
• You're ready for support, but don't know where to start

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